The Now Habit


The Now Habit

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The Now Habit

A Strategic Program for Overcoming Procrastination
and Enjoying Guilt-Free Play

by Neil Fiore, Ph.D, psychologist and personal coach
Author of Awaken Your Strongest Self and The Road Back to Health

The Now Habit - Book

The Now Habit

Originally published by Tarcher in 1988, The Now Habit has sold more than 58,000 copies, and is as relevant as ever!

Author Neil Fiore offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by failure to meet the workplace's pressing deadlines.

This revised, redesigned edition includes a new introduction and a section that provides strategies to understand and deal with the complex role technology plays in procrastination today.


The Now Habit - Audio CD

The Now Habit

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Here's the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.

Here are techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.

Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:

  • Use the symptoms of procrastination to trigger the cure
  • Overcome the perfectionism and fear of failure that lie behind procrastination
  • Benefit from making positive statements about work instead of sabotaging yourself with negative statements
  • Make your worry work for you
  • Use the "Unschedule" time-management techniques
  • Accomplish more in less time through efficient "flow state" work styles
  • Assist the procrastinators in your life in overcoming their problems

The Now Habit (7-hour unabridged audio version) promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

Get a sample of the schedule and blank one for your own use.

About the Author

Dr. Neil Fiore is the bestselling author of Awaken Your Strongest Self, The Now Habit and Coping with the Emotional Impact of Cancer.. Dr. Fiore was a paratrooper with 101st Airborne, a manager for Johnson & Johnson, and worked as a psychologist at the Counseling Center of the University of California, Berkeley. Neil now conducts seminars and lectures at major schools and businesses, including the Smithsonian Institute, Bechtel Power, AT&T, Levi Strauss, Jefferson Medical College, the University of California, Berkeley Extension, and the New York Open Center.

Self-Leadership Seminars • California • • Phone: (510) 525-2673